April 15, 2024
IF YOU CAN’T SLEEP, MAKE THIS CALMING SMOOTHIE
When your mind is restless and sleep feels out of reach, this smoothie is designed to help your body slow down naturally and gently, using familiar supermarket ingredients.
The Recipe (1 serving)
The Recipe (1 serving)
1 banana
1 kiwi
1 handful of spinach
1 tablespoon oats
1 glass of oat milk or water
Blend until smooth. Drink slowly in the evening, ideally an hour before bed.
- Made fresh with real fruits
- Made for energy not crashes
- Recipes made for real people
- Supermarket easy ingredients
- No powders no pills no hype
- Designed for real daily life
- Made to fit how you feel now
- Home made not lab made!
- Powered by fruits, roots and veg
- Created by choice not trends
Why it helps
Bananas contain natural nutrients that support relaxation and help the body unwind after a long day. Kiwi is often associated with calmer evenings and supports a smoother transition into rest. Oats add a gentle sense of fullness that helps stabilise the body without heaviness, while spinach keeps the drink light and balanced.
Together, these ingredients create a calming effect that encourages the body to slow its rhythm, ease mental noise, and prepare for sleep without overstimulation or sharp energy spikes.
Medical & Nutritional Disclaimer
The information provided on this website is for general informational purposes only and does not constitute medical advice. You should always consult your GP or a suitably qualified healthcare professional before following any smoothie or juice recommendations, particularly if you are pregnant, have nut allergies, or are allergic to any fruits or fruit combinations. Individual requirements vary. We accept no liability for any adverse effects, loss, or injury arising from the use of any recipes, suggestions, or information contained on this website. Users rely on this information at their own risk and are advised to exercise common sense and personal judgment at all times.
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